In Between Gravity, we explore the wonderful world of crawling and playing on our hands, as well as the spirals, breathwork and techniques that allow us to move freely in any direction and to express ourselves more fully. Combining approaches and techniques from Capoeira, functional movement training, contemporary dance,  and acrobatics, participants are led through the fundamentals of crawling, suspending, and playing upside down.

 

The class teaches skills for many diverse forms of inverted movement, from static or moving handstands to handspins and gentle flips and suspensions. Finally, we explore improvisational exercises in which we combine dynamic movement vocabulary with each person's own personal movement style and goals.

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